A reasonably good weeek training, no big miles but a few key sessions completed. Hammy was recovering well until Wednesday when it flared up again, with Thursday being another day off the road, albeit onto the bike.
Long run Sunday was Faulco-point, Springwood, Winmalee, Bees Nest Hill, Grose Head South, back to Springwood, approx 50k, happy with time.
Saturday, Glen to Woodford to Sprringwood following the BMMC full moon Woodford to Glenbrook. Decided to miss the W2G by night, however i did see the full moon on the G2W early Sat morning as the moon was very low in the sky, and still bright enough to impress in the pre dawn sky - beautiful Blue Mtns stuff. Saw all the footprints of the coolrunners/ BMMC who did the W2G only a few hours earlier.
Wednesday was in the BMMC Lab (see photo) to test out the gradient in Austria (1:5), where the hammy protested. One of the hardest 2minute sessions Ive ever done.
Totals: 142k running (over 5 days), swim: 11ks (5 swims), bike: 1hr on turbo, Total time 17hrs.
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