The good thing about owning a bike and a pair of speedos is that when your ham string decides to blow it self up, and you still want to train, then you can no problems.
Following the decision to ignore a mild dose of DOMS on Mon, Tue and Wed, the body decided to make its own decision to take a rest via imposing a small hamstring strain (niggle), no big deal in the grander scheme of things, but a lesson I should know by now.
Public Note to Self: Dont be an idiot and abuse your body when trying to train.
(now I feel better)
So some running was replaced with 14ks of swimming and 3 bikes rides totalling 140ks last week in order to rest left hammy. Its good to have arms tired as opposed to just legs. I must admit I really enjoyed being a triathlete again this week.
Notable runs: 6 x 6min efforts on Wed out faulco-point(where left hammy goes out on strike in protest)
Swims: Saturday, 4.5k swim @ HR, main set: 15x200s on 3mins, ave b/w 2m40s- 2m27s/per 200m (use to be able to hold this set on 2mins40secs)
Ride: Saturday in rain to richmond, turf farms, penrith, lappo, home: 80k
weight 70k, run 70k, total time training 15+ hours
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