Hills, Trails & the Blue Mtns bush at its best

After 2 and a half weeks of felling either saw, or carrying a ham-string affliction, have started to feel good and mended.



Key sessions: all the same as last week...
Totals: 171k running, 9 runs - all on hills & trails (except 10k sprinting on a treadmill at 16% incline)
Swim: 12.3k, 4 swims - one HR set on Sat, same as last week
Ride 95mins on turbo spinning (2 rides)
Total time 19.5hrs
Mondays sleep in felt good

Other than the above it was a great week of training, most of which was in the bush running beside all the marvellous Australian natives flowering at the moment. My favourite at the moment has to be the Epacris Longifloria sp. in blooming abundance particularly along the Fire Trail out to Grose Head South from St Columba’s as seen on Sunday mornings LSD.
If nothing else running gives you an appreciation of the local bush and its beauty!