A hot week with most afternnon runs in 30 degrees, and morning runs not much cooler. After Monday's long run on 6 Foot, some good back up sessions given tiredness. Main set on Thursday was 5 X 6 mins hard, with 4 mins easy run up hilly fire trail.
The Shogun joined me this week for this set sporting his 1960s style running shoes (at least I assume they are running shoes of a brand I have never seen).
Easy run saturday AM with the Scam and Dr Phil followed by a 3.5 hour quality morning sleep training session, then nothing until Sunday arvos long run.
Sunday's run was Glen-Wood-Spring (again) clocking, in a humid 30 degrees, 35min 07sec to the Oaks, 1hr 52m 28sec to Woodford and 38 mins back to Springwood:
Total 2hrs 31mins (new PB). Happy, given the effort (of 60-65%) plus the heat. total running 183ks, ride 30ks, swim 2.5ks and to 71.3kgs on friday!
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