Week 2 of (real) training

A good consistent week training, culminating in the Glen-Wood-Spring again on sunday. 3rd week in a row and this long run is gradually getting less fatiguing in terms of recovery. Shogun accompanied me on the run setting a good starting pace to the oaks and was looking good until a few 'mechanical' problems plagued him. 114ks running, 10k swimming, 70ks bike and 15 mins water running this week and leaned down to 74kgs...8 weeks to 6 foot track