A few weeks since last running blog due to being away from a computer
Christmas saw a few races and a few long runs.
New Years Day 2009 was ushered in with a 37k Glenbrook-Woodford-Springwood jaunt starting in 35 degree heat (5pm) with ollie who not only decided to run on his injured ankle (two weeks earlier than prescribed by his physio), but without any water or gels.
Needless to say he was kindly offering to "carry my water bottle" for a few ks if I liked. A good time of 2hrs 9mins to the gate at woodford, then 43 mins back to Springwood: total 2hrs 52 mins, weighing 76kgs....
Then backed up on 4 January with the club mini tri in 61 mins 19 seconds, for my annual triathlon. Anyway, time to set some goals for 2009, maybe 6 foot marathon then North Face 100 with a traverse of the Wollemi in between???
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