Monday, September 13, 2010
Grose Valley Trainign Run, from Faulconbridge Point (25ks)
Instead of just writing about my runs (or lack of them), I thought I would do a photo journal of my Sunday run.
This run is by far my favorite run of all time, and the most prolific run I have ever done, with variations of it having been run continuously since 1988. My long run as a kid was to a marked tree about 4kms from the home.
Start at Springwood High School (see picture of the round about), head out Grose Rd to the Lookout (10ks, see pic of lookout), then head back 1km (see picture of singles track start)and turn left down to the River.
Then Climb up the two cliff ledges, now with rope, shown to the left. Average HR shown in picture.