For my own record later:
Mon: 3k swim with Animal and channel swimmer
Tue: run, standard AM home loop with BMMC
Wed.... swim I think at lunch?
Thur: run AM BMMC hill circuit,
PM 51min mini tri with refs at Penruf Lakes
Fri: cant remember, maybe nothing
Sat: 2hrs with Scam in national park, enjoyable yet achey morning
PM 1k swim
Sun: Beach swim and 2k run
PM 2hr run out to Grose LO,& down track for swim, 16:57 up stairs from Grose with Shogun, Dr Phil and Welsh Exchange student(Noted 5th late run from last 6 starts, but who is counting)
No structure to anything, and very heavy, trying to do something of an intense nature every 2 or 3 days as a minimalists way of maintaining the system, feeling "Fit, Fat" - a new fitness level term I just invented (Ok I stole it from someone else who said it).
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