Week 3 of return to proper running has also seen Winter in the Mtns turn up. A chilly zero degrees greeted the Animal and I as we set off this morning from the Animals lower Mtns training lair.
Recent activity includes the Great Nosh Foot Race where I managed to turn a 15k race into a 17k exploratory run of the Wakehurst Parkway.
Scurry: I was on the way to setting up a win outside the Mtns to prove it’s not just Fortress BMMC - however a marshal decided I needed 2 more Ks, alas your point still stands......for the time being
Had several doctors appointments regarding Achilles insertion on the calconeous, including an injection – only to work out by myself that simply touching my toes actually does more help than strengthening exercises and drugs- go figure.
Long runs were Wood to Glen to Spring last two Saturdays, and Lower Blue Mtns Distance Men (LBMDM) run last Sunday. Have entered the W2G with an intended G2W warm up before hand
98ks two weeks ago, 112 last week, more this week
9k, 5k, 6k swimming per last 3 weeks
Bike- where did I put it?
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2 comments:
Sorry to hear about your costly detour. I did that once in a 60k race, not that I was anywhere near the lead. Anyway, hears hoping you give the home side another victory at W2G!
Scurry.
ignore my spelling of 'here's'
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