23 November Week 4

Week 4: - Grose Head South from Douglas Street return, via Shaws Ridge and Whitecross.
A run meant to be 2hr 10 mins in fact later revealed to be a 2hr 50m run. Running without a watch (batterys gone) meant I couldnt look at elapsed running time, and when you forget how long the course was, and mistake it for a 2hr cousre, you inevitably select a 3hr run course (of course). Warning signs that should have been noted include a feeling of tiredness not usually experinced until a 3rd hour of running. hmmmmm. This week saw 3x Sun valley runs loops (Tue, Thur, Fri) with two easy swims and 1 easy bike ride. A good run nevetheless with weber.
total time 2hrs 50mins.