Two runs last week, each 20 mins and no pain in the ITB.... however that rest of the legs are another story. 40 mins total running and the legs feel like they have just run two marathons, gees legs loose conditioning, especially when carry extra Kgs.

The goal to run more Ks than swimlast week: accomplished (just).

Swim on Sunday arvo with 'crap kick' and 'Dr. Phil' was 2 x 1k time trials. Boys swam well, me : 12min 50secs 99th/sec for the first kilo (short course)to be exact, but below the magical 13 min barrier. second kilometre 13min 40 secs with a laxidasical first 500m. Arms really tired after set.