This weeks goal is to run more Ks than I swim.
Though my swim is going great, well, this comment is based on comparing myself to a guy named 'James Crap Kick Matthews' who grew up in a country (Wales) that did not have a single 50m pool until only recently.

5 x 400's on 6min cycle: average 5m 15secs per 400m, with a 61 sec 100m (short course) the following day.

Scambullant was not seen all weekend...... must of had a race on
Shogun is going to secretly improve I believe with some solid-consistent miles