As the name says, all the 'The Sleep Train' does is sleep and train, but not necessarily in any predetermined order, its just that 'The Train Sleep' didnt sound as good. Unknown to many is the fact that The Sleep Train's middle name is Eat, so full name is thus Sleep Eat Train, or Sleep E Train, which fits given The Sleep Train did once fall sleep on a train at Central Station only to wake hours later in Lithgow, which is a lovely place at 3am.
Monday, September 13, 2010
Grose Valley Trainign Run, from Faulconbridge Point (25ks)
Instead of just writing about my runs (or lack of them), I thought I would do a photo journal of my Sunday run.
This run is by far my favorite run of all time, and the most prolific run I have ever done, with variations of it having been run continuously since 1988. My long run as a kid was to a marked tree about 4kms from the home.
Start at Springwood High School (see picture of the round about), head out Grose Rd to the Lookout (10ks, see pic of lookout), then head back 1km (see picture of singles track start)and turn left down to the River.
Then Climb up the two cliff ledges, now with rope, shown to the left. Average HR shown in picture.
Looks good.
ReplyDeleteDo you also do any rock climbing, I would be up for a rock climbing trip if you do.
I am a friend of shogun if you are not sure who I am.
Once saw ST trying to teach himself how to abseil in case he got stuck on a trip to se a tree in a place.
ReplyDeleteHaving seen this I will keep the date free to watch him climb. Just let me know when it is and I will have the video camera ready.
Of course none of this need be considered next run together on the hills O.K
Hi Brick,
ReplyDeleteno Im not a rock climber, but love mountain climbing (walking that is).Lets hook up for shoguns and my next trip. cheers